Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.
Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium — sometimes suggesting as much as double the current recommendations — to ensure protection from diseases such as osteoporosis and hypertension.
Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.
Explore studies linking low magnesium intake to chronic disease, and learn how this miracle mineral performs so many functions in the healthy human system.
Discover magnesium’s value for preventive health and increased physical performance, including an overview of published studies on its potential to address a variety of conditions and symptoms.
Learn how magnesium is used by the cells to produce and store energy, regulate electrolyte balance, and prevent cell mutations.
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.
What Conditions Can Benefit from Magnesium?
Conditions linked to magnesium levels include:
- Muscle Spasms and Muscle Cramps
Mental Health and Sleep:
- Autism and ADD
- Restless Leg Syndrome (RLS)
- Psoriasis, Acne and Eczema
- Blood Pressure
- Osteoporosis Tics