EmoPill® can be used pretty much anywhere at anytime. However, to achieve optimum results it is best to listen in an environment free of distraction. Also remember that because the brain needs to receive the left and right frequency signals to activate the frequency response process, it is necessary to use a pair of headphones to get the most from the listening experience. The practice of listening to EmoPill® is also referred to as Emo-Meditation to entrain the brain for deep concentration, focus and relaxation. When entraining the brain, it is preferable to aid and enhance the process by listening to EmoPill® in an environment conducive to stilling the mind.