Magnesium Benefits

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.  Recently re-discovered as an overlooked key to good health, a number of medical researchers are recommending increases to the RDA for magnesium […]

Magnesium’s Chemical Composition and Related Properties

Magnesium has the atomic number 12 with 12 protons and approximately 12 neutrons inside its shell, surrounded by 12 electrons orbiting in three shells, with two valence electrons.  The atomic weight of magnesium is 24.3050.  Magnesium’s outer shell has only two electrons out of the ordinary eight, making it highly reactive. It cannot be found […]