Start Getting Quality Sleep
Getting good quality, sufficient sleep is paramount in order to remain healthy. Sleep supports learning, memory, decision making and creativity. Studies have shown that those who are fortunate enough to get sufficient sleep have lower risks of developing chronic diseases such as heart disease, diabetes and obesity.
Only a few people are able to get good quality, sufficient sleep. Taking drugs to induce or maintain sleep might be effective, however, such drugs are addictive and ridden with side-effects that can only make one’s overall health worse. We used state of the art AI technology to rediscover what cause your insomnia or sleep disorder.
Did you know sleep and mental health are closely connected?
Did you know an average person will spend 25 years asleep?
Did you know you burn more calories sleeping than watching television?
The longer we stay awake, the more pressure we have to fall asleep.
3 simple steps
ASSESSMENT WITH FACTUAL DATA
COACHING WITH FACTS
PERSONALIZED MUSIC / BRAIN / OXY THERAPY
Did you know what causes your sleep disorder or insomnia? It could be:
- Physical pain & illness
- Anxiety or depression
- Poor sleep habits
- Neurological problem
Talk to us if you are experiencing:
- Difficulty in falling asleep
- Feeling tired in the day and fatique
- Waking up during the night or Waking up too early