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What is Magnesium?

Magnesium is an abundant mineral inside human cells, and the fourth most abundant positively charged ion mineral in the human body. Within the body’s cells, it serves literally hundreds of functions.

Without magnesium we could not produce energy, our muscles would be in a permanent state of contraction, and we could not adjust the levels of cholesterol produced and released into the blood stream. Magnesium is the central element in chlorophyll and the basis of early life on the planet.

Magnesium ions regulate over 300 biochemical reactions in the body through their role as enzyme co-factors.

They also play a vital role in the reactions that generate and use ATP, the fundamental unit of energy within the body’s cells.

Why does magnesium have such a far-reaching impact on the body? The secret is how it functions within the cells, even now a subject of intense study with entire journals dedicated to its research.

Why is it a vital regulator of basic health?

Magnesium has been re-discovered as an overlooked key to overall wellness, with numerous medical-researchers recommending increases to the RDA. Some researchers are suggesting amounts as high as double the current recommendations. With its role in regulating the thousands of biochemical reactions that occur on an on-going basis, sufficient magnesium is essential to achieving the delicate balance necessary to the body’s function.

Protecting this delicate balance should be considered a fundamental goal in achieving optimal health and well-being.

In the following articles you will learn not only what magnesium is but also how magnesium regulates and maintains:

  • Enzyme Activity, enabling thousands of bio-chemical processes
  • Energy production and ATP, the energy storage unit of the body’s cells
  • DNA and RNA, the body’s internal instructions for building proteins and new cells
  • Mineral Imbalance, necessary to maintain cell life

These Health Benefits include prevention, treatment, and overall physical performance.

Watch These Videos on Magnesium:

How Magnesium Functions in the Body: Dr. Carolyn Dean describes magnesium’s role in the body and why you need it in conjunction with other minerals. She also explains why many people are deficient in magnesium and what that might cause.

Magnesium: The most powerful relaxation mineral available: Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this Ultra- Wellness blog, Mark Hyman, M.D. reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally.

Magnesium Benefits

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic

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Magnesium protects our DNA .

Studies have shown that DNA synthesis is slowed by insufficient magnesium. (1), (3) DNA, or deoxyribonucleic acid, is the body’s genetic code, used in the

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